Weigh In record (no journal entry) for 08 December 2020
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58.9 kg
Lost so far: 27.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1238 kcal
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Fat: 47.94g | Prot: 48.13g | Carbs: 159.93g.
Breakfast: Sucuk, Mis Tam Yağlı Kaşar Peyniri, Tam Buğday Ekmeği, Salatalık (Kabuklu), Ceviz, Haşlanmış Yumurta. Dinner: Marul, Roka Marulu, Lahmacun. Snacks/Other: Portakallı Kek, Kuru İncir, Ceviz, Mandalina (Mandalin Portakal). more...
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Gaining 1.4 kg a Week
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