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8/12/20
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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937 kcal
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Fat: 33.22g | Prot: 57.71g | Carbs: 100.56g.
Breakfast: Soft Boiled Egg, Asda Red Seedless Grapes. Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: Diet Chef Chicken Korma, Sharwood's Plain Naan. more...
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steady weight
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