Weigh In record (no journal entry) for 08 December 2020
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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791 kcal
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Fat: 26.27g | Prot: 64.18g | Carbs: 73.84g.
Breakfast: Alfamart Buah Naga, Dried Chia Seeds , Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Chinese Purple Sweet Potato, Chicken Breast, Boiled Egg. Dinner: Onions , Teriyaki Sauce, Sakura Tahu Sutra Silken Tofu. more...
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Gaining 7 kg a Week
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sharongori's Weight History
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