Weigh In record (no journal entry) for 08 December 2020
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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490 kcal
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Fat: 16.26g | Prot: 31.93g | Carbs: 55.06g.
Breakfast: Магнит Сыр Гауда 45%, Санта Бремор Форель Слабосолёная, Pretto Сыр Рикотта, Хлеб Бородинский, Вареное Яйцо, Кофе. Snacks/Other: Салат Оливье, Яблоко Желтое, Простоквашино Творог Мягкий 0,1%. more...
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Losing 2.1 kg a Week
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SinSvetlana's Weight History
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