Weigh In record (no journal entry) for 08 December 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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859 kcal
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Fat: 29.56g | Prot: 29.46g | Carbs: 123.61g.
Breakfast: Sigara Böreği, Fırında Patates. Dinner: Yeşil Biber, Mis Light Yoğurt , Tereyağlı Pirinç Pilavı, Taze Fasulye. more...
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Losing 0.7 kg a Week
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nuryilmaz1's Weight History
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