Weigh In record (no journal entry) for 08 December 2020
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73.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2405 kcal
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Fat: 78.78g | Prot: 169.69g | Carbs: 247.36g.
Breakfast: SPAR Apfel, Heidelbeeren, Haferflocken, Quark. Lunch: Mercadona Serrana Pizza. Dinner: Castello Olio, Garnele, Nudeln. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), SPAR Apfel, Billa Beerenmischung, Quark. more...
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Losing 1.4 kg a Week
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ClaudioBuda's Weight History
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