Weigh In record (no journal entry) for 08 December 2020
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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781 kcal
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Fat: 45.65g | Prot: 61.23g | Carbs: 27.87g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Виктория Салат Цезарь с Креветками, Жареная или Запеченная Свиная Отбивная. more...
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Losing 2.3 kg a Week
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loveofmylife_'s Weight History
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