Weigh In record (no journal entry) for 08 December 2020
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126.4 kg
Lost so far: 3.4 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1143 kcal
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Fat: 46.29g | Prot: 76.15g | Carbs: 108.53g.
Breakfast: Село Зеленое Молоко 3,2% , Lavazza Кофе Qualita Oro, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Вареное Яйцо. Lunch: Красное Яблоко, Красное Яблоко. Dinner: ВкусВилл Пастила Ванильная, ВкусВилл Кефир 1%. Snacks/Other: Балтийский берег Сельдь Тихоокеанская, ВкусВилл Арахисовая Паста. more...
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3661 kcal
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Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alla3913's Weight History
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