Weigh In record (no journal entry) for 08 December 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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807 kcal
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Fat: 39.45g | Prot: 26.03g | Carbs: 86.33g.
Breakfast: Zeo Zeytinyağı , Migros Krem Peynir, White Bread , Fried Egg. Lunch: Uno Lavaş, Komagene Çiğ Köfte. more...
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Losing 2.8 kg a Week
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