Weigh In record (no journal entry) for 08 December 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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798 kcal
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Fat: 54.67g | Prot: 53.90g | Carbs: 22.30g.
Breakfast: Творог 18%, Вареное Яйцо, Свинина Запеченая, Bellezza Моцарелла. Lunch: Замороженная Вишня, Черная Смородина, Ghidetti Рикотта, Говядина Тушеная. more...
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steady weight
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Ангара76's Weight History
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