Weigh In record (no journal entry) for 08 December 2020
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1402 kcal
|
Fat: 50.50g | Prot: 122.07g | Carbs: 110.34g.
Breakfast: Himbeeren, More Nutrition Chunky Flavour, Mangos, Milbona Quark Magerstufe, Alnatura Mandelmus. Lunch: Barebells Protein Pudding, Amidori Veggie Kebab, Kokosöl, Gemüse, Bonduelle Kichererbsen. Dinner: Thunfisch in Wasser (Konserviert), Aldi Vollkornwrap, Lyttos Feta Leicht, Casa Romantica Pesto Alla Calabrese, Gemüse. Snacks/Other: Cappuccino. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|