Weigh In record (no journal entry) for 08 December 2020
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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489 kcal
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Fat: 29.25g | Prot: 24.94g | Carbs: 31.72g.
Breakfast: Ilona Лаваш Армянский, Стожар Олія Соняшникова Рафінована, Mlekovita Сыр Маздамер, Яйцо Куриное. more...
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Gaining 10.5 kg a Week
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