Weigh In record (no journal entry) for 08 December 2020
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59.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1550 kcal
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Fat: 92.56g | Prot: 71.86g | Carbs: 105.53g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kerupuk Makanan Ringan, Teh Herbal. Lunch: Gula Pasir, Ikan Tongkol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pakcoy, Tempe Goreng, Kelapa Kering, Dendeng Sapi, Bakwan, Ikan Tongkol, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
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Gaining 1.3 kg a Week
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Iftitah Amalia's Weight History
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