Weigh In record (no journal entry) for 08 December 2020
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49.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1104 kcal
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Fat: 34.39g | Prot: 42.45g | Carbs: 160.91g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Lontong Sayur. Snacks/Other: Rengginang, Bakpia. more...
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Losing 0.4 kg a Week
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Rahma WN's Weight History
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