seabelll's Journal, 08 Dec 20

Weigh In record (no journal entry) for 08 December 2020

48.7 kg Lost so far: 2.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1666 kcal

Fat: 119.45g | Prot: 87.48g | Carbs: 68.21g. Breakfast: Fathead Pizza, Sandwich, Coffee with Milk and Sugar. more...

1189 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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seabelll's Weight History