Weigh In record (no journal entry) for 05 December 2020
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1831 kcal
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Fat: 75.54g | Prot: 73.44g | Carbs: 214.43g.
Breakfast: Queijo Brie, Café com Leite e Açúcar, Belvita Biscoito Ao Leite com Grãos de Aveia, Casa do Pão de Queijo Pão de Queijo, Bauducco Torrada Salgada. Lunch: Banana. Dinner: Nestlé Sorvete Napolitano Tradicional, Jeronimo Mini Coxinhas de Frango, Alface, Arroz Branco (Cozido), Carne de Panela. more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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