Weigh In record (no journal entry) for 25 September 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1834 kcal
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Fat: 69.58g | Prot: 162.47g | Carbs: 137.93g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Овсяная Каша на Молоке. Lunch: Геркулес Хлеб с Отрубями, J7 Апельсиновый Сок, Гречка Отварная. Dinner: Греческий Салат, Свиные Ребрышки. Snacks/Other: Optimum Nutrition Casein, Авида Молоко 1.5%, Авида Молоко 1.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Киндер Шоколад, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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