Weigh In record (no journal entry) for 08 December 2020
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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906 kcal
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Fat: 38.46g | Prot: 30.28g | Carbs: 116.41g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Karışık Yeşil Salata. Lunch: Domates Çorbası. Snacks/Other: Trabzon Hurması, Ülker Metro, Çikolatalı Pudingler. more...
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Losing 0.7 kg a Week
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