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😭 Periods really affects weight cause there’s no way I lost 2.2kgs in 4days when I only exercised once. Either way so happy 🥳🥳 90kgs is within reach before Christmas
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93.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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674 kcal
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Fat: 37.55g | Prot: 62.51g | Carbs: 15.79g.
Lunch: Boiled Egg, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Spinach , Crosse & Blackwell Salad Cream, Woolworths Washed Rainbow Slaw. Dinner: Boiled Egg, Spinach , Crosse & Blackwell Salad Cream, Chicken Drumstick Meat and Skin , Woolworths Rainbow Slaw. Snacks/Other: Coffee, Green Tea. more...
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Losing 3.1 kg a Week
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