Weigh In record (no journal entry) for 08 December 2020
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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479 kcal
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Fat: 33.61g | Prot: 30.55g | Carbs: 15.00g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Zeytin, Karışık Yeşil Salata. Dinner: Yeşil Biber, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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Losing 6.3 kg a Week
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fitkalbet's Weight History
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