Weigh In record (no journal entry) for 08 December 2020
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48 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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410 kcal
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Fat: 22.78g | Prot: 23.86g | Carbs: 30.25g.
Breakfast: Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu. more...
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Losing 0.3 kg a Week
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fitaluvg's Weight History
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