Weigh In record (no journal entry) for 08 December 2020
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85.7 kg
Lost so far: 18.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2805 kcal
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Fat: 91.31g | Prot: 165.64g | Carbs: 376.48g.
Breakfast: Beef Salami, رغيف خبز بلدي Bread, سكر sugar, بيض Egg, خيار MEKS, Processed Cheese. Lunch: Mozzarella Cheese (Whole Milk), سلطة خضراء Vegetables, Rich Bake عيش بلدي, Meat, قرنبيط قرنبيط. Dinner: Pretzels, Honey , تيميز كورن فليكس رقائق الذرة, Milk, Lino Oats. Snacks/Other: digestive بسكويت, Lino بسكويت شوفان, Lino بسكويت شوفان, Banana. more...
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Gaining 0.6 kg a Week
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M.ashraf hosny's Weight History
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