Weigh In record (no journal entry) for 08 December 2020
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91.4 kg
Lost so far: 4.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1287 kcal
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Fat: 41.46g | Prot: 88.74g | Carbs: 140.04g.
Breakfast: Telur Rebus, Putih Telur Matang, Sunpride Banana. Lunch: Sambal Matah, Borges Extra Virgin Olive Oil, Tahu Kukus, Sawi Dimasak (dari Segar), Udang Panggang, Nasi Putih. Dinner: ABC Sambal Asli, Nasi Coklat, Dada Ayam. Snacks/Other: Putih Telur Matang, Mentimun (Kupas), Kolak, Pepaya. more...
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Losing 14.7 kg a Week
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