Weigh In record (no journal entry) for 08 December 2020
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69.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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289 kcal
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Fat: 11.40g | Prot: 16.89g | Carbs: 27.89g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Красная Цена Батон Нарезной, Папа Может Ветчина из Свинины, Красная Цена Сыр Голландский 45%, Сахар, Кофе (Растворимое). more...
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Losing 2.8 kg a Week
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katrin86214's Weight History
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