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entah apa yg merasukimu
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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789 kcal
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Fat: 29.78g | Prot: 51.01g | Carbs: 81.10g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Nasi Putih. Lunch: Jengkol, Ayam Goreng, Nasi Goreng, Tempe Rebus, Tumis Buncis. Snacks/Other: Ampela, Hati Ayam, Kue Pukis. more...
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Gaining 1.0 kg a Week
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nenengsulistianingsih04's Weight History
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