Weigh In record (no journal entry) for 08 December 2020
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47.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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459 kcal
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Fat: 12.09g | Prot: 22.09g | Carbs: 68.15g.
Lunch: 쇠고기 미역국, 잡곡밥. Snacks/Other: 아메리카노, 빙그레 투게더 바닐라. more...
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Losing 0.3 kg a Week
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