Weigh In record (no journal entry) for 08 December 2020
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1913 kcal
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Fat: 72.67g | Prot: 121.96g | Carbs: 189.52g.
Breakfast: Лук, Помидоры, Огурец (с Кожурой), Победа Шоколад Горький 72% без Сахара. Lunch: Сахарный Песок, Кофе (из Молотых Зерен), Макароны по-флотски. Dinner: Чай, Макароны по-флотски. more...
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3182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours. more...
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Losing 7 kg a Week
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jaklinka33's Weight History
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