Weigh In record (no journal entry) for 08 December 2020
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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493 kcal
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Fat: 18.51g | Prot: 28.03g | Carbs: 53.85g.
Breakfast: Белый Хлеб, Золотые Луга Йогурт 2,5%, Гречка с Курицей. more...
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Losing 22.4 kg a Week
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Илья1083's Weight History
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