Evgenia_Ne's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

67.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1266 kcal

Fat: 69.41g | Prot: 33.42g | Carbs: 130.13g. Breakfast: Помидоры, Каша Рисовая на Молоке. Lunch: Оладьи, Винегрет, Слобода Майонез, Суп с Фрикадельками. Dinner: Хлебзавод 28 Рулетики Слоеные с Маком, Картошка по Французски. Snacks/Other: Апельсин. more...

2100 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Evgenia_Ne's Journal, 08 Dec 20

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