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Evgenia_Ne
Journal
08 Dec 20
Evgenia_Ne's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
67.4 kg
Lost so far:
1.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1266 kcal
Fat: 69.41g | Prot: 33.42g | Carbs: 130.13g.
Breakfast:
Помидоры, Каша Рисовая на Молоке.
Lunch:
Оладьи, Винегрет, Слобода Майонез, Суп с Фрикадельками.
Dinner:
Хлебзавод 28 Рулетики Слоеные с Маком, Картошка по Французски.
Snacks/Other:
Апельсин.
more...
2100 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Evgenia_Ne's Weight History
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