Weigh In record (no journal entry) for 08 December 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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679 kcal
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Fat: 24.32g | Prot: 39.91g | Carbs: 83.78g.
Breakfast: Mandalina, Simbat Hudri Hurma. Lunch: Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Protein Bar. more...
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Gaining 2.1 kg a Week
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