Weigh In record (no journal entry) for 08 December 2020
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62.7 kg
Lost so far: 12.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1078 kcal
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Fat: 40.28g | Prot: 71.41g | Carbs: 102.82g.
Lunch: Risoles, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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