Weigh In record (no journal entry) for 08 December 2020
|
56 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1099 kcal
|
Fat: 31.54g | Prot: 33.36g | Carbs: 178.47g.
Breakfast: Cuko, Martabak Telur, Semur ayam telur, Nasi Merah. Lunch: Sari Roti Roti Sisir Mentega. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliana.kintan's Weight History
|