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치팅 그만
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1624 kcal
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Fat: 138.64g | Prot: 56.82g | Carbs: 61.61g.
Breakfast: 프레지덩 무염버터, Dr.Mercola Caprylic Acid MCT Oil, G7 블랙커피. Lunch: 방울 토마토, 키친콤마 저당질쌈장, 오이고추, 깻잎, 상추, 파프리카, 팽이버섯, 대패삼겹살. Dinner: 제로베이커리 제로잼 무화과, 크라프트 크림치즈, Organic Valley 기버터, 소와나무 슬라이스치즈, 달걀, 제로베이커리 키토식빵. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil. more...
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Gaining 0.9 kg a Week
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galdai905's Weight History
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