Weigh In record (no journal entry) for 25 September 2013
|
75.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
742 kcal
|
Fat: 40.49g | Prot: 55.31g | Carbs: 41.77g.
Breakfast: Zero-Cal Adoçante, Café, Jasmine Farelo de Trigo, Pão de Farelo de Trigo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Morangos, Ovo, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. more...
|
|
2312 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 17.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valleska's Weight History
|