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kmaren makan masakan yg keasinan..tp q habisin..sepengaruh ituu ya makanan tinggi sodium ..beneran iket air dia tuh. ini nglonjak bb gara2 air terbenam dlm tubuh..hahaha...anyway senin kmaren q kembali ke OR day 1 pake exercisenya YT lain..pake fitness blender aja ah lbh nyaman krn dr dulu pakai yutub(YT) channel itu.FYI ini minggu ke3 q exercise Hiit kombinasi beban.Semangaat..
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1604 kcal
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Fat: 34.40g | Prot: 102.86g | Carbs: 211.60g.
Breakfast: Nescafe Classic, Anlene Actifit Cokelat. Lunch: Greenfields Skimmed Milk (250ml), Alpukat, Garam, Royco Royco Ayam, MEG Keju Cheddar, Cabai Merah atau Rawit, Daun Bawang (Loncang), Bawang Putih, Bawang Merah, Greenfields Skimmed Milk (250ml), Putih Telur Matang. Dinner: MEG Keju Serbaguna, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Energen Oat Milk, Sidomuncul Kunyit Asam. more...
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2054 kcal
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Exercise:
DAY 2 30" BUSY PEOPLE UPPER BODY FAT BURN - 28 minutes, Breastfeeding - 30 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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