Weigh In record (no journal entry) for 08 December 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1783 kcal
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Fat: 73.85g | Prot: 101.80g | Carbs: 187.46g.
Breakfast: Pisang Goreng, Buncis, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: NutriSari W'dank Bajigur, Sayur Asem, Ayam Goreng, Nasi Putih, Emping Melinjo, Tempe Bacem. Dinner: Popcorn, Rempeyek, Sari Roti Chiffon Cokelat , Kue Nastar, Risoles. more...
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2093 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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