Weigh In record (no journal entry) for 08 December 2020
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1142 kcal
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Fat: 25.43g | Prot: 51.61g | Carbs: 174.91g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sayur Asem, Sambal Goreng. Snacks/Other: Siomay, Roti Isi (Campur Kering, Komersial). more...
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Gaining 1.2 kg a Week
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