Weigh In record (no journal entry) for 07 December 2020
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1156 kcal
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Fat: 80.48g | Prot: 84.00g | Carbs: 22.90g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Abobrinha, Sadia Hambúrguer de Carne Bovina. Dinner: Sadia Mussarela, Nestlé Creme de Leite, Ovo Cozido, Brócolis. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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apaulabene's Weight History
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