Weigh In record (no journal entry) for 08 December 2020
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74 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1193 kcal
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Fat: 43.07g | Prot: 73.72g | Carbs: 126.06g.
Breakfast: Telur, ABC Saus Sambal, Saus Tomat, Roti Gandum. Lunch: Tahu Isi, Pempek. Dinner: Bango Kecap Manis, Ikan Bawal, Kokita Sambal Terasi, Nasi Putih, Ayam Goreng, Tahu Goreng. Snacks/Other: Crepes, Good Day Caramel Macchiato Coffee. more...
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2253 kcal
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Exercise:
Fitness Training (Workout) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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