Weigh In record (no journal entry) for 25 September 2013
|
69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1230 kcal
|
Fat: 59.44g | Prot: 46.48g | Carbs: 137.26g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Honey Dijon Dressing, Baby Carrots, Cheddar Cheese, Apples, Tomatoes, Cos or Romaine Lettuce. Dinner: Thousand Island Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach, Hard-Boiled Egg. Snacks/Other: Honey, Original Greek Yogurt. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|