Weigh In record (no journal entry) for 08 December 2020
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1241 kcal
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Fat: 46.48g | Prot: 92.95g | Carbs: 114.98g.
Breakfast: Sania Soya Oil, Carrots, Potato, Lentils . Lunch: Green String Beans, Beef Meatballs, Egg, Tempeh , Nasi Putih. Dinner: Cabbage , Sprouts, Carrots, Regular Tofu (with Calcium Sulfate), Boiled Egg. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), L-Men Platinum. more...
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steady weight
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