AnnaElska's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

81.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1920 kcal

Fat: 108.88g | Prot: 126.40g | Carbs: 108.96g. Breakfast: Ермолино Ветчина Куриная, Гренки Домашние. Lunch: Полевское Масса Творожная с Изюмом. Dinner: Свинина Запеченая, Аморе Скумбрия Холодного Копчения, Приготовленная Квашеная Капуста, Огурец (с Кожурой). Snacks/Other: Простоквашино Молоко 2,5%, Кофе (Растворимое). more...

2165 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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AnnaElska's Journal, 08 Dec 20

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AnnaElska's Weight History