Weigh In record (no journal entry) for 08 December 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1761 kcal
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Fat: 27.29g | Prot: 100.85g | Carbs: 275.97g.
Lunch: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 돼지고기 앞다리살, 깍두기, 김치, 현미잡곡밥, 공기밥. Dinner: 깍두기, 김치, 삶은 계란, 콩나물국, 공기밥. more...
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2125 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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kkgoodguy's Weight History
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