Weigh In record (no journal entry) for 08 December 2020
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76.9 kg
Lost so far: 18.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1366 kcal
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Fat: 50.77g | Prot: 54.74g | Carbs: 181.85g.
Breakfast: Roti, Jeruk, Apel (tanpa Kulit). Lunch: Kerupuk Putih, Cabai Merah atau Rawit, Udang, Tempe Kukus, Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Kerupuk Putih, Sate Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Udang, Tumis Kangkung, Kue Talam, Batagor. more...
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1927 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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