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yes pee no poo yes water no food
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2783 kcal
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Fat: 151.39g | Prot: 160.93g | Carbs: 193.39g.
Breakfast: 芝麻醬, 蒸南瓜, 全脂牛奶. Lunch: 潤餅, 酥餅皮, 蘿蔔糕, 罗森 腊味双拼煲仔饭, 叉燒包, 西米布丁, 全聚德 烤鸭. Dinner: 鴨肉, 鴨肉. Snacks/Other: 全脂牛奶, 蛋白棒, 蛋白棒, 全脂牛奶. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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