Weigh In record (no journal entry) for 08 December 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1911 kcal
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Fat: 51.42g | Prot: 73.84g | Carbs: 297.96g.
Breakfast: 雀巢 炼乳, 纽麦福 全脂纯牛奶, 米饭, 玉米粒（冷冻）, 猕猴桃/奇异果, 小番茄/樱桃番茄, 煮鸡蛋, 全麦馒头. Lunch: 三全 素水饺. Dinner: 小番茄/樱桃番茄, 煎鸡蛋, 青菜, 蕃茄, 圃美多 乌冬面. Snacks/Other: 德亚 全脂牛奶, 全麦馒头. more...
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Losing 2.1 kg a Week
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