Lany Albuquerque's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

810 kcal

Fat: 41.64g | Prot: 58.12g | Carbs: 52.99g. Breakfast: Ovo Mexido. Lunch: Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...

2188 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...

Gaining 0.2 kg a Week

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Lany Albuquerque's Weight History

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Lany Albuquerque's Journal, 07 Dec 20

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Lany Albuquerque's Weight History