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31.0。 22.8
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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312 kcal
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Fat: 12.11g | Prot: 29.49g | Carbs: 22.36g.
Breakfast: 賀寶芙 巧克力奶昔, 雞蛋. Lunch: 甘百世 72%黑巧克力, 清蒸或水煮蝦, 賀寶芙 巧克力奶昔. more...
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Losing 0.7 kg a Week
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 Comments
07 Dec 20 by member: 尼歐NEO
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