Weigh In record (no journal entry) for 08 December 2020
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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950 kcal
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Fat: 44.54g | Prot: 84.16g | Carbs: 55.52g.
Breakfast: 全聯 美姬菇, 鴨蛋, Costco 冷凍鱸魚片. Lunch: 炒豆芽, 豆腐, 白飯, 秀珍菇, 雞蛋白, 芥菜, 炸排骨. Dinner: 鴨蛋, 水餃, 豆腐, 全聯 豬里肌火鍋肉片, 芹菜. Snacks/Other: 烤地瓜, 檸檬汁. more...
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Losing 0.7 kg a Week
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