Weigh In record (no journal entry) for 08 December 2020
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1281 kcal
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Fat: 45.51g | Prot: 50.57g | Carbs: 168.36g.
Lunch: Bimoli Minyak Goreng, Bubuk Cabai, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Dinner: Teh Tawar, Sidomuncul Tolak Angin, Perkedel Jagung, Sayur Asem, Ikan Asin, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa. more...
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Losing 1.4 kg a Week
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damagochiii's Weight History
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